Diamond Fitness · Portmarnock
Calorie
Burn Estimator
Find out how many calories you'll likely burn in one of our 35-minute HIIT sessions.
Your weight
70 kg
40 kg
160 kg
Your activity level
Estimated calories burned
—
kcal in your 35-minute session
—
Low estimate
—
kcal / min
—
High estimate
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* Estimates use MET values for HIIT. Fitter members push harder in class, increasing actual burn. Individual results vary with heart rate, body composition, and effort. For guidance only.